Today’s Solutions: May 27, 2022

Nutrition & Wellness

From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.

view of sunburnt woman's back as someone rubs soothing cream into shoulder

How to properly treat a sunburn

This year promises to deliver very hot, very dry weather, especially across central and western North America. This means even though you plan to do everything you can to avoid it, you may at some point discover that you've stayed out a bit too long in the sun, and now you’re dealing with Read More...

amaranth plants and amaranth seeds on a table

The health benefits and uses of amaranth — an ancient Mesoamerican grain

It's no secret that the Russian invasion of Ukraine is disrupting the worldwide wheat supply—which leaves us wondering, what kind of wheat alternatives are there out there? If you’re looking to expand your whole-grain horizons beyond rice, corn, and quinoa, then perhaps consider giving Read More...

Cooling home

Seven tips for cooling your home without AC

Many of us can already feel the heated start of Summer, along with the urge to crank up the air-conditioning. While heatstroke is a serious health concern, a whole city blasting cool air into their homes presents a threat to the power grid. Some places like Texas are already experiencing Read More...

Less TV

Keeping TV to less than an hour a day greatly reduces risk of heart disease

In the age of binge-watching, there is no shortage of good things to watch, but is watching this much TV a good thing? Besides spending too much time inside and a lack of exercise, excessively watching TV can have negative health consequences. New research shows that reducing our daily streaming Read More...

woman trying to cool down in front of a blasting fan

It’s going to be a hot summer—Here’s how to handle heat stroke

Last year’s summer already saw record-high temperatures in the United States and Canada, especially across the central and western areas. However, weather reports for summer 2022 also promise a scorcher this year, with hot temperatures and dry conditions expected in the forecast. We at The Read More...

diverse group does high intensity interval training

Why is high intensity interval training (or HIIT) so good for you? An expert explains

In recent years, interval training has taken off, with many gyms and online workout apps offering high-intensity interval training (or HIIT) sessions or videos. These short, high-energy sessions involve pushing yourself hard until you reach as close to your peak heart rate as you can for Read More...

Group of red, orange and purple multivitamin gummies with the bottle isolated on white background.

Gummy vitamins may not be as healthy as you think

Turns out gummy vitamins aren’t just for kids anymore, with adults dominating around 80 percent of the market. More and more people are turning to these kinds of supplements over pills due to a phenomenon called “pill fatigue,” where taking multiple tablets every day leads to annoyance and Read More...

Close up focus view of rowing machine while strong motivated and focused muscular bald bodybuilder man with earphones pulling the bar in the modern sunny gym.

Short on time at the gym? These are the machines you should be using

In most places, things are kind of… dare we say it? Going back to normal, whatever that is. This means people are resuming their pre-pandemic activities that once seemed so mundane, but now feel like a treat. One of these activities involves working out at an actual gym! Though our free weights Read More...

Lab Mice

New immunotherapy drug combo slows liver cancer growth in mice

There is something of an art to the science of medicine. We’ve all heard that everyone’s different, and so is their biology. Sometimes, developing the right treatment for a patient’s condition takes dedicated and creative trial and error with their doctor, and finding the right combination of Read More...

Organic natural sesame seeds on a wooden spoon in front of a black background.

5 superfoods to give your mood a boost

It’s as simple as this: when you eat good, you feel good. Keeping your body healthy and disease-free is more than likely to boost your mood. Plus, key nutrients in certain foods can influence levels of serotonin - the happy hormone - and improve circulation, keeping your organs nice and Read More...